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Total Daily Energy Expenditure (TDEE)
2,626Calories per day
| GAIN/LOSS | (-/+)/WEEK | CAL/DAY |
|---|---|---|
Extreme Weight Loss |
-2 lb | 1,476 |
Weight loss |
-1 lb | 1,976 |
Mild weight loss |
-0.5 lb | 2,226 |
Maintain weight |
0 lb | 2,476 |
Mild weight gain |
+0.5 lb | 2,726 |
Weight gain |
+1 lb | 2,976 |
Extreme Weight gain |
+2 lb | 3,476 |
Understanding your Total Daily Energy Expenditure (TDEE) is like having a roadmap for your fitness journey. It's the total number of calories you burn in a day, considering all your activities. Let's dive into the world of TDEE and how an online calculator can be your guide.
TDEE stands for Total Daily Energy Expenditure. It's not just a number but a dynamic metric that reflects your lifestyle.
While Basal Metabolic Rate (BMR) is all about the calories you burn at rest, TDEE includes all daily activities, making it a more comprehensive measure.
Knowing your TDEE helps tailor your calorie intake, ensuring you eat enough to fuel your day without overdoing it.
Whether you're losing fat, gaining muscle, or maintaining weight, your TDEE is the starting point for any fitness plan.
An online TDEE calculator simplifies the complex process of finding your TDEE by using proven formulas and personalized activity levels.
You'll need to input details like weight, height, body fat percentage, and activity level for an accurate TDEE.
This formula is a popular choice for its accuracy, factoring in weight, height, age, and sex.
Another reliable formula that adjusts for sex differences in metabolism.
Ideal for those who know their lean body mass, focusing on the energy expenditure of muscle over fat.
Your TDEE can guide your daily calorie intake, helping you manage your diet effectively.
By understanding the calories burned on workout vs. rest days, you can optimize your exercise routine.
Monitor changes in your BMI, LBM, and FBM to see how your diet and exercise impact your body.
Our calculator provides not just TDEE but also BMI, LBM, FBM, and more.
Whether you're aiming for weight loss or muscle gain, our calculator adjusts for your specific goals.
Get an estimate of how long it will take to reach your desired weight.
TDEE is crucial for anyone looking to manage their weight or understand their calorie needs.
While not perfect, they use established formulas and can be very accurate when given precise inputs.
Absolutely! As you lose weight, gain muscle, or change your activity level, your TDEE will adjust accordingly.
Your TDEE is more than just a number—it's a tool that helps navigate the complex world of calorie intake and expenditure. By using a TDEE calculator, you're equipping yourself with knowledge, and as they say, knowledge is power—power to reach your fitness goals, power to understand your body, and power to take control of your health journey.
Remember, the first step towards any change is understanding, and with TDEE, you're well on your way to a fitter, healthier you.
Below is a table that illustrates how TDEE varies according to different individual parameters:
| Profile | Weight | Height | Age | Sex | Activity Level | BMR (Mifflin-St. Jeor) | TDEE |
|---|---|---|---|---|---|---|---|
| John | 70 kg | 175 cm | 25 | M | Sedentary | 1654 kcal | 1985 kcal |
| Lisa | 65 kg | 160 cm | 30 | F | Light Exercise | 1432 kcal | 2045 kcal |
| Mark | 80 kg | 180 cm | 40 | M | Moderate Exercise | 1668 kcal | 2669 kcal |
| Susan | 55 kg | 165 cm | 35 | F | Heavy Exercise | 1369 kcal | 2327 kcal |
| Alex | 90 kg | 190 cm | 28 | M | Athlete | 1905 kcal | 3809 kcal |