# BMR Calculator

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1,640 Calories/day

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Your basal metabolic rate (BMR) is the number of calories you burn in a day just by being alive. It’s important to know your BMR because it can help you understand how many calories you need to eat each day to maintain your weight, lose weight, or gain weight.

You can use an online BMR calculator to estimate your BMR. The most accurate way to measure your BMR is with a body composition test, but these tests are usually only done in research settings.

When you use a BMR calculator, you’ll need to input your height, weight, age, and gender. The calculator will then use this information to estimate your BMR. Remember that different calculators may use different formulas so that you may get slightly different results from different calculators.

Once you know your BMR, you can use it to estimate the number of calories you need to eat each day. If you want to maintain your weight, you should eat enough calories to match your BMR. If you want to lose weight, you should eat fewer calories than your BMR. And if you want to gain weight, you should eat more calories than your BMR.

Of course, there’s more to losing or gaining weight than just eating the right number of calories. But knowing your BMR is a good place to start when trying to change your weight.

## 1. BMR Calculator: What is it and How to Use it?

The Basal Metabolic Rate (BMR) calculator is a tool that allows you to estimate the number of calories your body burns at rest. To use the calculator, simply input your height, weight, age, and gender, and the calculator will give you an estimate of your BMR.

## 2. Online BMR Calculator Tool

There are many online BMR calculators available, but they all work in essentially the same way. To use an online BMR calculator, simply input your height, weight, age, and gender into the calculator, and it will give you an estimate of your BMR.

## 3. How to Calculate Your Basal Metabolic Rate (BMR)

To calculate your basal metabolic rate, you need to know your weight in kilograms, your height in centimeters, and your age in years. Once you have this information, you can use the following formula to calculate your BMR:

BMR = 10 * weight + 6.25 * height – 5 * age + 5

## 4. The Benefits of Knowing Your BMR

There are many benefits to knowing your basal metabolic rate. First, it can help you determine how many calories you need to consume each day to maintain your current weight. Second, it can help you lose weight by helping you create a calorie deficit. Finally, it can help you gain weight by helping you create a calorie surplus.

## 5. 5 Ways to Boost Your Metabolism

There are several things you can do to boost your metabolism. First, make sure you’re getting enough protein. Second, exercise regularly. Third, drink plenty of water. Fourth, get enough sleep. Finally, avoid processed foods.

## 6. 10 Foods that Increase Metabolism

There are several foods that can help increase your metabolism. These include lean proteins, green leafy vegetables, whole grains, spicy foods, coffee, and black tea.

## 7. FAQs about the BMR Calculator

### Q: What is the BMR calculator?

A: The BMR calculator is a tool that allows you to estimate the number of calories your body burns at rest.

### Q: How do I use the BMR calculator?

A: To use the BMR calculator, simply input your height, weight, age, and gender into the calculator, and it will give you an estimate of your BMR.

### Q: What are the benefits of knowing my BMR?

A: There are many benefits to knowing your basal metabolic rate. First, it can help you determine how many calories you need to consume each day to maintain your current weight. Second, it can help you lose weight by helping you create a calorie deficit. Finally, it can help you gain weight by helping you create a calorie surplus.